Here's an excerpt:
I discovered that in Very Deep POV, no thought or action is told. Everything is shown. So I couldn’t use words like wished, hoped, thought, felt, caused, watched, knew, wondered, realized, speculated, decided.
I couldn’t use wonderful verb phrases like happiness flashed through her, despair tugged at her, jealousy flattened her, love took her breath away.
I couldn’t write that she smiled with satisfaction, her skin prickled with fear, the explosion made her jump, the pollution caused her nose to itch, her heart beat fast with excitement.
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Great advice. Thanks, Anne!